Thursday, July 15, 2010

Day 60

I am testing PCP biscuits in the oven right now. I have a feeling the results are going to be pretty hilarious.

Friday, July 9, 2010

Day 56

Fresh grains for breakfast, expanded version

Quinoa and milk

Boil 1 1/2 cups water, add 3/4 cup quinoa (or any 2:1 ratio). Cover the pan. Lower heat to simmer. Cook for 10 minutes. Take off of the stove and crack the lid to the pan. Let it sit for 5-10 minutes. Fluff up with a fork.

I keep the quinoa in the refrigerator and weigh out the portions in the morning. It will last a few mornings.

.Quinoa and milk. It's fresh cereal.

....thats my fave

You can also add a drop of vanilla and a dash of cinnamon

Or try is with barley, spelt, rye...

to cook those just add water to an inch above the grains and boil, drain the water like pasta.

Or use yogurt instead of milk.

Thursday, July 8, 2010

Day 55

Kung fu quinoa and milk for breakfast. Yum.

Wednesday, July 7, 2010

Day 54

Targeted punches!

The first day the ping-pong ball was up, this came to mind.

Will Ferrell

-:¦:-tam-:¦:- | MySpace Video

Sunday, July 4, 2010

Day 51

I imagine us on the 10th floor of a building with an atrium below, punching a piece of paper at the same time and at the same speed off of the railing. Maybe we cut the paper into a flower shape, with a rectangular base, folded in three. All the flowers drift to the ground at the same time. Or maybe we cut out a lot and paper punch them in rhythm. Go go synchro KFB!

Day 50

Kung Fu in the cool summer woods+head cold and menstruation= breaking even

Saturday, July 3, 2010

Day 49

Cleaning your environment cleans your mind too!

Thursday, July 1, 2010

Day 48

Kung Fu Pancakes

1 1/2 cups of flour
1/2 tablespoon of baking powder

1 cup of milk
1/8 cup of pureed blueberries (or applesauce)
1 egg
3/4 teaspoon vanilla

Optional (but recommended), add to dry mix:
40 grams of apples

Mix all dry ingredient and all wet ingredients separately. Then add dry to wet.

This recipe pretty much covers all your carbs/eggs/milk allotment for the KFB breakfast. The tricky part is cooking them. You can either use a tiny bit of butter, or bake them in the oven at 375 and flip half way through.

Go crazy in the four area. This morning I used ground buckwheat, oats, and kamut. Making your own flour is super easy. Spelt, whole wheat, oats, ohh my.

They rocked!

The jam on top is pureed strawberries. Add dates for extra thickness.