Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight evenly on each leg and throughout each fingertip.
Preparing food was also a highlight while engaged in the project. I am more likely to create yummy dishes while I am training then when I am not training. I believe this is because I am more aware of my mind and body, desiring to create on my plate at the same time I am creating inside.
I hope everyone has a beautiful fall.