Monday, May 24, 2010


Daily exercise/mindfulness leads a balanced body. It brings the body back to center, whether is it stocked with off the wall energy or low fuel. The body doesn't discriminate(but it does differentiate) when it comes to excess/lack of energy; it will set one back to the medium mark after swishing the blood around. What a rad little organism...

Monday, May 17, 2010


Rabbit. This is the ultimate, "Am i doing this correct?" pose. I have not thought about it in awhile. I am hoppy it's back in my life!


Awesome morning KFB!

Lots of veggies in the refrigerator! About to make a big mountain stew.

Saturday, May 15, 2010


I was active today on trails, body fu kung, and boulders. Ahh, the weekend.

Made yummy za when I arrived home.

Have an amazing one!


Rosemary Pizza Crust.

2 cups of flour (spelt/wheat...)
1 tbsp baking powder
dried rosemary
dried basil

2/3 cups of milk or water

Mix all dry ingredients together, then add milk or water.
Stir, and kneed about 7 times.

Roll out with a rolling pin, or in my house, a Mexican prayer candle.

Stack on vegetables (wash under water so they cook better), add some nutritional yeast or pepper for zing.

Bake at 400 degrees for about 20 minutes.