Tuesday, June 8, 2010

Twenty-Five

Strong hip flexors cure sciatica! Whoot whoot! Strong abs + balanced hip flexors + Piriformis stretching = happy nerves

Less pressure on the nerve because the muscles around it are strong and supporting the body weight.

This is great news for daily comfort levels.

4 comments:

  1. Hey gurl. Thanks for the Chia tip. I'm all about it!

    Good news for my sciatica. Gonna work that hip flexor!

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  2. Great! .. ummm.. what's sciatica?

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  3. Muscle gain and weight loss heals so much!

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